Anxiety is a mental health condition characterized by the body’s natural response to stress. It can manifest as transient, persistent, episodic, or situation-specific.

Causes of Anxiety

• No Single Cause: Anxiety may result from a combination of genetic, environmental, and emotional factors.
• Medical Causes:
  • Diabetes
  • Hypertension
  • Thyroid disorders
  • COPD
  • Withdrawal from certain medications or alcohol
  • Chronic pain and Irritable Bowel Syndrome (IBS)

Symptoms of Anxiety

Psychological Symptoms:

• Apprehension and irritability
• Excessive worry and fear of impending danger
• Poor concentration

Physical Symptoms:

• Palpitations and fatigue
• Tremors and dizziness
• Sweating and diarrhea
• Frequent urination
• Chest pain and breathlessness
• Headache and insomnia

Ayurvedic Approach to Anxiety at Deeksha Veda Ayurvedic

In Ayurveda, Anxiety is referred to as Chittodvega and is classified under Manasa Vikara (mental disorders). It is caused by the vitiation of Vata Dosha, which accumulates in the nervous system.

Treatment Modalities

1. Shirodhara: Continuous flow of warm medicated oil on the forehead to calm the mind.
2. Nasyam: Nasal administration of medicated oils to detoxify and balance the nervous system.
3. Virechanam: Body detoxification to cleanse accumulated toxins.
4. Thalapodichil: Herbal paste applied to the scalp for mental relaxation.
5. Picu: Medicated oil therapy for the forehead.
6. Lepana: Herbal paste application to alleviate stress.
7. Abhyangam: Full-body massage to improve circulation and calm the mind.
8. Shiro Abhyangam: Head massage to relax the mind and reduce stress.

Additional Measures

• Internal Medications: Herbal formulations tailored to your condition.
• Lifestyle Modifications: Recommendations for diet, exercise, and daily habits to support recovery.