Abhyangam, derived from Sanskrit, refers to the application of medicated oils and is commonly known as Ayurvedic Full Body Massage. The skin, being the largest organ of the body and a sense organ of touch, plays a vital role in absorbing the therapeutic benefits of the oils used in this traditional practice.

What is Abhyangam?

Abhyangam is a deeply relaxing and rejuvenating full-body massage performed using medicated herbal oils. The treatment is typically carried out by two therapists in a synchronized manner over a period of 45 minutes per day for 14 days. The strokes and pressure applied during the massage are customized according to the individual’s condition and therapeutic needs.

Benefits of Abhyangam:

1. Anti-Aging and Degeneration Prevention:
   This massage helps to slow down the aging process and prevent the degeneration of cells, maintaining youthful skin and vitality.
2. Weight Management:
   It is highly beneficial in controlling obesity by improving circulation and promoting metabolism, thus aiding in fat loss.
3. Skin Luster and Health:
   The medicated oils nourish the skin, restore its natural glow, and prevent dryness and other skin ailments, giving the skin a vibrant, youthful appearance.
4. Stress Relief:
   Abhyangam is an excellent treatment for anxiety, fatigue, and stress, as it calms the nervous system, enhances mental clarity, and promotes relaxation.
5. Improved Blood Circulation:
   The rhythmic strokes of the massage stimulate blood circulation, enhancing the oxygenation and nourishment of tissues. This helps in the quick removal of metabolic waste from the body.
6. Joint and Muscle Flexibility:
   The massage relieves stiffness in joints and muscles, making it particularly effective for conditions like arthritis, lumbar spondylitis, cervical spondylitis, backaches, and Parkinsonism.
7. Pain Relief:
   Abhyangam helps to relieve muscle pain, inflammation, and injuries, making it a useful treatment for those suffering from chronic pain or sports-related injuries.
8. Improved Sleep:
   This treatment promotes deep relaxation, which improves sleep quality and helps alleviate insomnia and other sleep-related issues.
9. Boosts Immunity:
   Regular sessions of Abhyangam strengthen the body’s immune system, making it more resistant to infections and illnesses.

How Does Abhyangam Work?

The heat and steam used during the therapy allow the medicated oils to penetrate deeply into the tissues, nourishing them from the inside. The therapeutic oils used in this treatment are chosen based on the individual’s dosha (body constitution) and specific needs. The oils contain a combination of herbs that address various health issues like muscle tension, skin dryness, joint stiffness, and more.

Indications for Abhyangam:

• Aging & Degeneration: Prevents signs of aging and degeneration of the body.
• Obesity: Helps in weight management and fat loss.
• Fatigue & Anxiety: Relieves stress, tension, and anxiety, promoting relaxation.
• Skin Disorders: Treats dry skin, wrinkles, and other skin issues by improving skin tone and texture.
• Arthritis & Joint Stiffness: Relieves stiffness and joint pain in conditions like arthritis and spondylitis.
• Cervical & Lumbar Spondylitis: Improves flexibility and reduces pain in the spine.
• Parkinsonism & Movement Disorders: Supports muscle relaxation and improves mobility.

Conclusion:

Abhyangam is not just a body massage but a complete therapeutic experience that rejuvenates both the body and mind. Its holistic approach works wonders in promoting overall health by detoxifying, energizing, and calming the body. With its wide range of benefits, it’s an ideal treatment for anyone looking to enhance their well-being, improve their skin health, or recover from physical strain and stress.