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Obesity: Causes, Risks, and Ayurvedic Treatments
Overview
Obesity and overweight are defined by Body Mass Index (BMI).
- Normal BMI: 18.5 to 25
- Overweight: BMI between 25 and 30
- Obesity: BMI above 30
Obesity is a serious condition that increases the risk of various diseases, including diabetes, hypertension, high cholesterol, heart disease, infertility, arthritis, and sleep apnea. Early treatment is essential for long-term health.
Causes of Obesity
- Genetics: Family history of obesity.
- Hormonal Disorders: Conditions like hypothyroidism.
- Lifestyle Factors: Sedentary habits and lack of physical activity.
- Diet: Overeating or excessive consumption of junk food.
- Medications: Steroids, antidepressants, and other drugs.
Ayurvedic Treatment for Obesity at Deeksha Veda Ayurvedic
Ayurveda offers holistic and effective solutions for managing obesity and overweight by addressing the root causes.
Core Treatments
- Shodhana (Detoxification)
- Virechana (Purgation): Removes toxins and excess fat.
- Vasti (Medicated Enema): Balances hormones and eliminates waste.
- External Therapies
- Udhwarthana: Herbal powder massage to improve metabolism and burn fat.
- Dhanyamladhara & Kashayadhara: Warm herbal decoctions poured over the body to detoxify and rejuvenate.
- Hormonal Correction
- Shirodhara and Nasyam: Help balance hormones, particularly for conditions like hypothyroidism.
- Internal Medicines
- Tailored to the individual’s constitution and health condition.
Lifestyle and Diet
- Customized diet plans to regulate calorie intake and improve metabolism.
- Exercise routines to support fat loss and muscle tone.
Progress Monitoring
Regular check-ups for weight, BMI, and body measurements ensure treatments are effective.
Benefits of Ayurvedic Weight Management
- Sustainable weight loss through natural methods.
- Reduced risk of obesity-related diseases.
- Improved hormonal balance and overall well-being.
At Deeksha Veda Ayurvedic, our expert doctors and therapists guide you toward a healthier lifestyle with a personalized approach to weight management.
