Insomnia is a common sleep disorder marked by difficulties in falling asleep, staying asleep, or achieving restorative sleep. It can significantly affect physical, mental, and emotional well-being.

Causes of Insomnia

• Stress: The leading cause of insomnia.
• Irregular Sleep Habits: Disrupted sleep-wake cycles.
• Mental Health Disorders: Anxiety, post-traumatic stress, or depression.
• Medical Conditions: Chronic pain, cancer, diabetes, asthma, GERD, heart disease, and Alzheimer’s disease.
• Substance Use: Caffeine, nicotine, and alcohol consumption.
• Age: Senility or old age can disrupt sleep patterns.
• Medications: Certain drugs can interfere with sleep.

Symptoms of Insomnia

• Trouble falling or staying asleep
• Fatigue and general malaise
• Memory and concentration difficulties
• Mood swings and irritability
• Tension headaches
• Gastrointestinal disturbances
• Difficulty in social interactions

Ayurvedic Approach to Insomnia at Deeksha Veda Ayurvedic

External Therapies

1. Thalapodichil: Herbal paste applied to the scalp for calming the mind.
2. Shirodhara: Continuous pouring of warm medicated oil on the forehead to promote relaxation and deep sleep.
3. Talam: Application of medicated paste on the crown of the head.
4. Picu: Soothing therapy involving oil-soaked cotton on the forehead.

Panchakarma Therapies

• Nasyam: Nasal administration of herbal oils to clear the mind and improve sleep.
• Virechana: Detoxification therapy to eliminate toxins and restore balance.

Holistic Lifestyle Changes

• Internal Medications: Herbal formulations to promote relaxation and regulate sleep patterns.
• Yoga and Meditation: Practices to reduce stress and enhance mental tranquility.

Dietary Adjustments: Tailored recommendations to balance the doshas and encourage restful sleep.